This App is designed to inspire you to live a more connected life through meditation. In this App you will find 8 Guided Meditations between 20 and 30 minutes in duration.
These meditations are designed to help you to create peace, calm and Spiritual connection. The purpose of this App is twofold. Firstly, I want to teach you that you CAN meditate using guided meditation as a technique. Secondly, I want you to have access to your own guidance system, be that through connecting to your Soul or Higher Self, or connecting to your Spirit Guides and other Spirit entities. These are the meditations used in my Spiritual Connection For Every Day Life Courses and are suitable for beginners through to advanced meditators.
In order to connect to your Self, you need to disconnect from the world around you and meditation is the key to successful relaxation and Spiritual connection.
Regular meditation is great for teaching your mind, body and emotions to relax. Life gets so busy and our downtime no longer seems to provide the relaxation we need to ensure we move through life gracefully.
Meditation is great for depression, anxiety, stress reduction, sleep disorders, heart and lung problems, blood pressure, PMS, mental health issues, a range of emotional disorders, lack of motivation, loss of self, low self-esteem, addiction, feelings of Spiritual disconnection, creating a connection to Self and Spirit and Spiritual and Psychic Development.
The “Full Body Relaxation Meditation” and “Inner Sanctuary Meditation” are designed to assist you to learn where you hold your stress and create relaxation. The aim is to teach you to calm your body, mind and emotions leading to greater wellness and also put you into a space where you can start to listen to your body and emotions and honour their needs.
The “Grounding Meditation” and “Chakra Meditation” work with your energetic system to connect you to Universal energy for vitality and healing. These meditations are also beneficial for preparing you for connection to your Soul and Spirit.
The “Morning Meditation” is great to start your day. Once you feel comfortable with your ability to relax into meditation, connect to the four elements of Fire, Air, Water and Earth for relaxation and healing. This meditation is ideal for setting your intentions for the day.
Ready to connect to your Higher Self, or Soul? “Soul Temple Meditation” takes you on a journey to meet your Soul where you may connect to your own inner wisdom. You will be invited to ask questions of yourself and use your own inner guidance to construct a life you desire.
We all have a Spirit Guide team and they are there waiting for you to invite them into your life. They are here to help you on your life journey, you need only ask for their assitance. Listen to “Meet Your Guides Meditation”, and invite their guidance into your life.
Spiritual Development involves learning to create connections to Spirit, learning to trust these connections and understand that you are in control of your energetic space. The “Channeling Meditation” is designed to help you connect with Spirit entities.
As you move through these meditations you may find your Psychic and Medium skills begin to open and strength. Meditation is the key to opening up as a channel for Spirit and as with all new learnings, practice makes perfect.
The answers you seek to most of life’s questions reside within you. Spiritual connection is available to all so enjoy these meditations as often as you like. Go from chaos to calm, not just surviving but thriving. Meditation is the best medication you can use. If you would like further information about me or my work, click the ‘more’ button. I look forward to connecting with you further.
With love always,
Emma x x x